Stinkin Thinkin

I was listening to an evangelist talk about the workout her personal trainer was putting her through. It was five cycles in a circuit of exercises for 30 minutes, no breaks.  She told him right of the bat that she didn’t think she could do this, “I am 50+” she proclaimed, but that didn’t stop [...]

Sweat Myths

YOU BURN MORE CALORIES DURING A HOT WEATHER WORKOUT:                 YES – But not because of sweating but because your heart needs to work harder to both keep your muscles well oxygenated during cardio and to send extra blood to the surface of your skin to keep your body temperature safe. But don’t to get to [...]